Enlightenment For The Rest of Us -“Enlightenment” is an old, possibly outdated, word for human development. -There is an infinite continuum between asleep and awake, and there is a tipping point. -Three-speed transmission: 1) look at mind/body experience (Vipassana), 2) as “who is this happening to?”, 3) see this moment is perfect -Attention (the mind’s OS? -K) is the first, second and third most important thing -There are 2 modes of attention: experiential focus & narrative focus. Our work is to shift from the latter (default) to the former.
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